Dr. Corey Boswell—a Department of Defense research scientist and online coaching client—joins RAW to detail his six‑month garage gym transformation using a streamlined approach: one focused session per main lift each week. We break down how he organized training for the squat, bench press, and deadlift, how accessory work supports progress without overreaching, and what essentials a compact home setup actually needs (rack, Olympic barbell, bumper plates, and rubber gym flooring). The conversation blends practical programming with real‑world constraints of time, space, and recovery so lifters over 40—and anyone juggling work and family—can keep getting stronger. For the complete episode archive and related resources, use the link below. https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep156