Dr. Christian Conte—licensed professional counselor and anger‑management specialist who has worked with professional athletes, military personnel, and high‑stakes populations—joins RAW to explain practical mindset tools that improve training and daily life. We cover how to reframe thoughts under pressure, channel anger productively, and pair mental skills with physical work like steady‑state cardio, intervals, and strength sessions. Expect clear takeaways on focus, emotional regulation, and habit design you can implement immediately in the gym or at work. Full episode page + resources: https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep159