Physician and coach Dr. Charlie Seltzer, MD, CSCS, joins RAW to explain a practical, evidence‑based approach to anti‑aging, longevity, and lasting fat loss. We cover how medical diagnostics, strength training, low‑impact cardio, nutrition, sleep, and stress management work together to extend healthspan while preserving muscle. You’ll hear simple templates for training volume, recovery, and progression that busy adults can follow without burnout. If you want to lose fat, keep strength, and move better at any age, this conversation gives you a clear plan and tools to start today. Full episode page and resources: https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep169