Episode 165 breaks down why the deadlift remains a cornerstone for strength, mobility, and training longevity. We cover set‑up, bracing, stance choices, bar paths, and how to cycle conventional, sumo, and trap‑bar pulls across the year. Programming guidelines are included for beginners through advanced lifters, plus recovery tactics to keep your low back healthy. We also point to practical gear—bars, bumper plates, platforms, and floor protection—that supports heavy training in home and commercial gyms. Full episode page and resources: https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep165