Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
IRON COMPANY
139 episodes
1 day ago
Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
Cristi Bartlett—Director of Strength & Conditioning at NC State and former competitive powerlifter—joins RAW to share a practical blueprint for getting lean without losing performance. We dig into realistic nutrition, sustainable calorie control (yes, the occasional wings and tequila fit when planned), high‑yield recovery tactics, and the mindset shift from pure performance to physique transformation. Coaching takeaways for athletes, busy pros, and anyone rebuilding after heavy training years.
Full episode page & resources:
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=episode-website&utm_campaign=raw_ep174
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
