Chief Kevin Molis, longtime head of the Malden, MA Police Department, joins RAW to discuss how strength training, conditioning, nutrition, and culture shape performance in modern policing. We cover recruiting standards, on‑duty readiness, injury prevention, and how departments can build sustainable wellness programs on real‑world budgets. Chief Molis also shares lessons from a lifetime of resistance training, plus practical ways first responders can train around shift work, stress, and time constraints. If you’re building a department gym or updating a personal program, this conversation offers clear, experience‑driven guidance with takeaways you can apply immediately. Full episode page & resources: https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep157