I Healed Myself Through MindBody Medicine! feat. Alisha Kapani

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Unloaded and Uncovered with Magda Desir

Magda Desir

86 episodes

1 week ago

My podcast is based on my struggles in life, viewpoints, opinions on popular topics and pop culture (every now & then), and an unconventional way for me to uncover and unload whatever it is that is on my chest. I love the no-filter, no-holds-barred aspect of my podcast because when I've said all that I can say, I feel like a heavy weight has been lifted off of my shoulders and I am free! Cashapp: $MAGDAD888 IG: @unloadedanduncoveredpodcast FB: Unloaded and Uncovered

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Personal Journals

Society & Culture

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I Healed Myself Through MindBody Medicine! feat. Alisha Kapani

Unloaded and Uncovered with Magda Desir

33 minutes 12 seconds

1 year ago

I Healed Myself Through MindBody Medicine! feat. Alisha Kapani

Hey listeners! 🎙️ I'm thrilled to announce another episode of "Unloaded & Uncovered w/Magda Desir," dropping today! This week, I had an enlightening conversation with the incredible Alisha Kapani, a former Chemical Engineer turned Mindbody Mentor.

In this latest episode, Alisha Kapani opens up about her incredible journey from battling severe depression for five years to becoming a beacon of hope and healing for clients around the world.

We explore her path to healing, discussing the pros and cons of conventional methods versus Cognitive Behavioral Therapy and why she ultimately sought alternative treatments.

Alisha emphasizes the power of awareness in healing and shares insights on navigating relationship triggers, understanding self-esteem issues and family dynamics, releasing anger, and finding compassion. We also delve into realistic timelines for healing, addressing shame, and the importance of listening to your body.

Alisha offers her approach to mentoring, the services she provides, and tips for finding and nurturing authentic relationships. This episode is packed with wisdom and inspiration you won't want to miss!