Yeah, yeah, yeah. Another promise to make you look and feel younger. Actually, I'm not selling you an anti-aging product or trying to get you to buy some program. I just want to teach you how you can use your body's own mechanisms to slow down the effects of aging. And yes, when properly applied, the effects of these daily and weekly habits can be dramatic and life-changing.
I not only want to tell you what you can do to reverse and slow down the effects of aging, but I want to teach you WHY they work. I want you to be empowered with the proper knowledge to care for yourself for the rest of your amazing life.
As always, if you have any health concerns, please consult your medical doctor. I am not a medical professional -- just a health educator and personal trainer who is obsessed with research and science.