There are no limits to what you are capable of. Your brain, your body — it all works together. It’s all one ecosystem. Everything you do, think, the food you eat, the habits you create, the relationships you have -- they're all connected. And I want to help you optimize all of it.
I’m Chelsi Goulart, health coach, personal trainer, and public speaker, and this is Unlimited -- the science-based self-development podcast for the modern day go-getter. Whether you're a business owner, a stay-at-home mom, a fitness junkie, a college student, or someone just seeking to better themselves every day, this is where you belong. Subscribe to join the tribe.
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There are no limits to what you are capable of. Your brain, your body — it all works together. It’s all one ecosystem. Everything you do, think, the food you eat, the habits you create, the relationships you have -- they're all connected. And I want to help you optimize all of it.
I’m Chelsi Goulart, health coach, personal trainer, and public speaker, and this is Unlimited -- the science-based self-development podcast for the modern day go-getter. Whether you're a business owner, a stay-at-home mom, a fitness junkie, a college student, or someone just seeking to better themselves every day, this is where you belong. Subscribe to join the tribe.
I'm CALLING OUT the so-called "body positivity" movement, which started with great intentions and has beautiful roots, but has become a breeding ground for toxic ideals that are extremely unhealthy.
This culture of body positivity has moved in a direction where people are now encouraged to embrace excess fat on their bodies and, if they desire to lose excess fat, they are shamed. As a personal trainer, I'm concerned. Let's have this tough conversation.
I know I'm opening up myself to some ridicule in this episode, but I'm more concerned about my beautiful listeners' long-term health and happiness than I am concerned about earning brownie points for my personal ego.
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Unlimited with Chelsi Goulart
There are no limits to what you are capable of. Your brain, your body — it all works together. It’s all one ecosystem. Everything you do, think, the food you eat, the habits you create, the relationships you have -- they're all connected. And I want to help you optimize all of it.
I’m Chelsi Goulart, health coach, personal trainer, and public speaker, and this is Unlimited -- the science-based self-development podcast for the modern day go-getter. Whether you're a business owner, a stay-at-home mom, a fitness junkie, a college student, or someone just seeking to better themselves every day, this is where you belong. Subscribe to join the tribe.
