Do your emotions control you—or are you ready to control them?

In Part 3 of Clearing Limiting Beliefs & Reprogramming the Subconscious Mind, Dr. David Snyder dives deeper into the process of emotional release and subconscious reprogramming. This episode explores how unresolved emotions shape behavior, limit growth, and keep you trapped in repetitive cycles—often without your awareness.

Dr. Snyder walks you through practical methods for identifying, feeling, and releasing emotional blocks stored in the body. He emphasizes that real healing doesn’t come from avoiding pain, but from fully acknowledging and transforming it.

If you’ve ever felt like you’re doing the inner work but nothing seems to change, this episode will help you understand why—and how to finally break through the mental and emotional barriers holding you back.

Quotes:

• "Dissociation never leads to resolution. It leads to stagnation."
• "When you finally get the emotion clear and you've done an actual intervention that's leading to resolution, you will have a spontaneous epiphany about that experience."
• "When you see the emotions come up, let them come up and out. Don't try to lock them down. Don't try to repress them. Don't try to manage them. Let them come out. That's what makes you sick."

Actionable Takeaways:

• Acknowledge emotional resistance. Instead of suppressing discomfort, observe it without judgment. Resistance often signals the area most in need of healing.

• Use the “point to where you feel it” technique. Physically locating sensations helps bring subconscious emotions into conscious awareness.

• Let emotions complete their cycle. Allow yourself to feel the full emotion—without suppressing it—so the energy can naturally release.

• Reframe emotional meaning. Ask, “What is this emotion trying to teach me?” to turn pain into insight.

• Anchor new emotional patterns. Reinforce positive states by visualizing and embodying them daily, training your subconscious to default toward peace and confidence.

Episode Timeline:

• 00:00:26 – Addressing Overwhelming Emotions During Reframing

• 00:00:45 – The Importance of Venting Emotions

• 00:01:16 – How Emotional Processing Works: Neurogenic Tremoring Explained

• 00:04:45 – The “Magic Frame” Technique and Its Significance

• 00:08:49 – Numbness as a Feeling and Regression Techniques

• 00:10:40 – Advanced Methods: Holonomic Regression and Self-Resolution

• 00:12:46 – Residual Feelings and The Transformational Triad (Magic Frame, Spinning, Color Breathing)

• 00:14:39 – Interpreting Emotional Sensations Through Color and Vibration

• 00:17:45 – Q&A: Can We Consciously Control the Subconscious?

• 00:20:20 – Practical Exercises: State Control & The Universal Persuasion Protocol

• 00:24:22 – Using Indifference for State Control and Its Limitations

• 00:27:44 – The Role and Limitation of Progressive Desensitization

• 00:29:21 – Dealing With Traumatic Releasing When It Feels Unsafe

• 00:31:00 – Ethical Considerations for Interventions Without Follow-Up

• 00:34:20 – Explaining Spiritual Concepts in a Secular or Atheist Context

• 00:37:34 – Bucket Listing: Thematic Listing and Rating of Fears

• 00:43:06 – Systematic Approach to Emotional Clearing and Self-Improvement

• 00:46:49 – Building Skills & Confidence with Reframing and the Transformational Triad

• 00:47:08 – Participant Feedback & Announcement of Upcoming Relationship Workshop

• 00:49:07 – Why Focus Naturally Goes to the Most Traumatic Experiences & Overcoming Them

• 00:53:54 – Discussion on Spiritual Guidance, Higher Power, and Ethics

• 00:57:01 – Closing Remarks and Contact Information

Links:

To learn more about Dr. David Snyder and everything about NLP, visit:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nlppower.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DavidSnyderNLP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/davidsnydernlp