In the Season 4 finale episode of Unlicensed, Jill sits down with licensed therapist Imani Hines to discuss the importance of prioritizing mental health and finding the right therapist. Imani likens therapy to dating, encouraging people to meet with at least three therapists to find the best fit, and shares how to stop people-pleasing and take off the "mask" to foster true vulnerability. They also explore how family dynamics, avoidance tendencies, and other factors can make starting therapy i...
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In the Season 4 finale episode of Unlicensed, Jill sits down with licensed therapist Imani Hines to discuss the importance of prioritizing mental health and finding the right therapist. Imani likens therapy to dating, encouraging people to meet with at least three therapists to find the best fit, and shares how to stop people-pleasing and take off the "mask" to foster true vulnerability. They also explore how family dynamics, avoidance tendencies, and other factors can make starting therapy i...
In this week’s episode of Unlicensed, Jill is joined by Marriage and Family Therapist, Shae Chisman, to explore the complex topic of productivity guilt. Shae explains why so many of us feel shame when we take time to rest and care for ourselves, shedding light on the pressures that drive us to constantly do more. Together, they discuss how comparison to others can fuel productivity guilt and the harmful effects of hustle culture on mental well-being. Shae also shares ways we can reframe our m...
Unlicensed
In the Season 4 finale episode of Unlicensed, Jill sits down with licensed therapist Imani Hines to discuss the importance of prioritizing mental health and finding the right therapist. Imani likens therapy to dating, encouraging people to meet with at least three therapists to find the best fit, and shares how to stop people-pleasing and take off the "mask" to foster true vulnerability. They also explore how family dynamics, avoidance tendencies, and other factors can make starting therapy i...
