In this episode, we sit down with Hope to dive into a recent survey she conducted aimed at uncovering why people quit powerlifting and what challenges prevent others from getting started or staying in the sport. From burnout and injury to lack of access and community support, we explore the real reasons behind lifter attrition and what gyms, coaches, and federations can do to create a more inclusive, sustainable lifting culture. Please consider filling out the survey! (Link below) https://d...
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In this episode, we sit down with Hope to dive into a recent survey she conducted aimed at uncovering why people quit powerlifting and what challenges prevent others from getting started or staying in the sport. From burnout and injury to lack of access and community support, we explore the real reasons behind lifter attrition and what gyms, coaches, and federations can do to create a more inclusive, sustainable lifting culture. Please consider filling out the survey! (Link below) https://d...
In this episode, we sit down with John Crumsho, an experienced powerlifter and coach, to dive deep into his journey in the sport. John shares valuable insights on the key processes to focus on during meet day and how to lock in your performance when it matters most. We also discuss strategies for recovering from injury and the mental and physical characteristics that all athletes should cultivate for success. Whether you're a seasoned lifter or just getting started, this episode is packed wit...
Unleashing Power
In this episode, we sit down with Hope to dive into a recent survey she conducted aimed at uncovering why people quit powerlifting and what challenges prevent others from getting started or staying in the sport. From burnout and injury to lack of access and community support, we explore the real reasons behind lifter attrition and what gyms, coaches, and federations can do to create a more inclusive, sustainable lifting culture. Please consider filling out the survey! (Link below) https://d...
