Today in our episode of Unleashed Unapologetically, Raquel talks to us about the subconscious and the conscious mind. We go into the effects they have on us especially when we're dealing with emotional baggage.

Well! We all have those emotional and mental baggage that we carry around. They are the limiting beliefs, the doubts and fears and the self-judgement. What we don't often pay attention to is that emotional baggage can literally stop us from growing and living our best lives.

Raquel believes that when you heal yourself, you heal the world. However, when you fail to heal from your past experiences, fear becomes a constant attribute, it lingers, it affects and limits you. Know that you have the capacity to carry past experiences and learn from them. You can start by letting go of the things you cannot control.

Take A Listen!