Send us a text In this episode, Leesha and Alexandria discuss the complexities of making and maintaining friendships as mothers. They explore the emotional challenges of motherhood, the importance of community, and practical strategies for finding and nurturing friendships. The conversation highlights the significance of self-care, setting boundaries, and the role of children in forming connections. They also touch on the impact of social media and the importance of being brave in seeking out...
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Send us a text In this episode, Leesha and Alexandria discuss the complexities of making and maintaining friendships as mothers. They explore the emotional challenges of motherhood, the importance of community, and practical strategies for finding and nurturing friendships. The conversation highlights the significance of self-care, setting boundaries, and the role of children in forming connections. They also touch on the impact of social media and the importance of being brave in seeking out...
From Our Mirror to Theirs: Body Empowerment with Alyssa Booth
Unleashed Moms: Adventures in Motherhood
1 hour 4 minutes
6 months ago
From Our Mirror to Theirs: Body Empowerment with Alyssa Booth
Send us a text We’re picking up where we left off in our first episode on body confidence—but this time, we brought in expert support. In this conversation, we sit down with therapist and women’s empowerment coach Alyssa Booth to explore what body confidence really means, why moms are especially impacted by diet culture, and how we model body image and food relationships for our kids (whether we mean to or not). We talk postpartum body changes, food fear, intuitive eating, and how...
Unleashed Moms: Adventures in Motherhood
Send us a text In this episode, Leesha and Alexandria discuss the complexities of making and maintaining friendships as mothers. They explore the emotional challenges of motherhood, the importance of community, and practical strategies for finding and nurturing friendships. The conversation highlights the significance of self-care, setting boundaries, and the role of children in forming connections. They also touch on the impact of social media and the importance of being brave in seeking out...