The research of neuroanatomist Jill Bolte Taylor has revealed many interesting things -- one of which is that stressors aren't as long-lived as we might expect, at least in our heads =) In this episode we discuss how knowledge of Taylor's "90 Second Rule" can change the way we experience everyday life.



This episodes' Action Points:

Try 90 Seconds-- Go for it! Use the 90 second rule to take the reins of your mind.

Learn to Identify Rumination and Triggers-- We all have unique triggers, and most of us share a tendency to be unaware of rumination. When we gain awareness about both of these, we take the first step toward no longer being ruled by stress.


Support Yourself With a Mindfulness Practice-- You've heard it from us before. A mindfulness practice may be the single most powerful thing you can do to positively transform your life.

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