Mental health advocate shares tips on preventing burnout

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Unleash Your Inner Goldilocks: How to Get It Just Right!

Dr. Kasthuri Henry

76 episodes

1 week ago

Goldilocks symbolizes balance. Not being extreme on either end of any issue spectrum, finding the centeredness, and leading from the middle towards goal attainment is the message embodied in Goldilocks. I have picked this centeredness as the pathway for empowerment. Successful individuals, families, organizations and countries lead from the middle with the firm grasp of this inner balance. When one leads from that centered position, the sphere of influence has seven degrees of impact. Three Levels right and left of center and those in the center. Compare this to someone who tries to lead from

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Mental health advocate shares tips on preventing burnout

Unleash Your Inner Goldilocks: How to Get It Just Right!

27 minutes 57 seconds

9 months ago

Mental health advocate shares tips on preventing burnout

Your mental health is as important as your physical health—don’t ignore it! Discover how to break the stigma and take control of your well-being today. 💥
In this insightful episode of Unleash Your Inner Goldilocks, we dive deep into mental health with Kunle Pelemo, also known as K.P. Together, we explore how to prioritize mental health in daily life, recover from burnout, and break the stigma surrounding men’s mental health—especially for midlife men. Discover practical tips to improve mental health and prevent burnout, with strategies anyone can implement.
Our guest, Kunle Pelemo, is a multi-talented nation-building and knowledge business strategist. A down-to-earth and unconventional public speaker, K.P. has been speaking at conferences, seminars, and workshops since 2002. Currently, he is the Lead Strategist of Mycarebuddy, an online mental health platform in Nigeria, and Co-founder of Harmony Circle, an Indo-Nigerian collaboration for suicide prevention. Kunle is a global goodwill ambassador, mental health advocate, and suicide prevention champion across Nigeria and Africa at large. After almost a decade in the oil and gas industry, he shifted his focus to mental health, launching his cause, Live And Not Die (LAND). His latest book, Mental Hygiene, is a must-read for anyone looking to take control of their mental well-being.
💬 Topics Discussed:
• How to prioritize mental health in daily life
• Mental health recovery for midlife men
• How to talk about mental health without fear of stigma
• How to prevent and recover from burnout
• Mental health awareness campaigns and advocacy
Contact Kunle at:
/ kunle-pelemo-6201b290
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