Is Strength Training REALLY Better Than Cardio for Aging Gracefully?

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Unleash Your Inner Goldilocks: How to Get It Just Right!

Dr. Kasthuri Henry

76 episodes

1 week ago

Goldilocks symbolizes balance. Not being extreme on either end of any issue spectrum, finding the centeredness, and leading from the middle towards goal attainment is the message embodied in Goldilocks. I have picked this centeredness as the pathway for empowerment. Successful individuals, families, organizations and countries lead from the middle with the firm grasp of this inner balance. When one leads from that centered position, the sphere of influence has seven degrees of impact. Three Levels right and left of center and those in the center. Compare this to someone who tries to lead from

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Goldilocks symbolizes balance. Not being extreme on either end of any issue spectrum, finding the centeredness, and leading from the middle towards goal attainment is the message embodied in Goldilocks. I have picked this centeredness as the pathway for empowerment. Successful individuals, families, organizations and countries lead from the middle with the firm grasp of this inner balance. When one leads from that centered position, the sphere of influence has seven degrees of impact. Three Levels right and left of center and those in the center. Compare this to someone who tries to lead from

Show more...

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Is Strength Training REALLY Better Than Cardio for Aging Gracefully?

Unleash Your Inner Goldilocks: How to Get It Just Right!

29 minutes 21 seconds

9 months ago

Is Strength Training REALLY Better Than Cardio for Aging Gracefully?

Achieving balance in wellness and fitness is essential, especially as we enter the "second act" of life. ‪@elizabethphinney4606‬ shares her journey and insights into maintaining strength, wellness, and joy through mindful strength training. 🌱
"Your muscles are the third most important organ for longevity—prioritize them!"
In this episode, we explore:
☑️ Elizabeth's transformative journey and the inspiration behind her approach
☑️ The Mind-Body techniques that keep you strong, mobile, and confident as you age.
☑️ Why strength training and breathwork are critical for longevity
☑️ Practical tips from Thrive to 95 and Beyond to help you take control of your aging journey
☑️ The real impact of a mindful fitness routine on quality of life and independence
Meet Elizabeth Phinney: A wellness coach and author, Elizabeth inspires men and women to embrace the control they have over their health and aging. Her book, Thrive to 95 and Beyond: Taking Control of Your Aging Journey, provides accessible techniques to help us live with strength and resilience, no matter our age. With a holistic approach, she’s changing how we think about aging.
💬 Key Topics Discussed:
☑️ Strength training vs. traditional exercise for longevity
☑️ The role of muscle health in joint protection and aging
☑️ How the Bodspir method brings mindfulness to fitness
☑️ Building lifelong habits for a quality life
✨ Explore More with Elizabeth Phinney:
https://theagingcoach.com/ | https://fitnessafterfortyfive.com/
🔗 Connect on LinkedIn:
Elizabeth Phinney : / bonnieelizabethphinney
Thanks for watching!
💻 Book a Call: https://calendly.com/kasthurihenry
🛜 Check out another series on my channel:
Website: https://www.kashenry.com/
Linkedin: / dr-kasthuri-henry-phd-ctp-six-sigma-black-...
Facebook: / drkashenry
Instagram: / kasthurihenry
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#ThriveTo95 #StrengthTraining #WellnessOver45 #MindBodyConnection #agingwell