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Unleash Your Inner Athlete
Julia Pizzichemi
28 episodes
5 days ago
The Podcast motivating, moving and maximising midlife high performers, elevating them from damaging decline to dynamic performance. This is more than lifting weights it is about lifting life in later life. Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and winning for the long-term.
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Health & Fitness
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All content for Unleash Your Inner Athlete is the property of Julia Pizzichemi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Podcast motivating, moving and maximising midlife high performers, elevating them from damaging decline to dynamic performance. This is more than lifting weights it is about lifting life in later life. Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and winning for the long-term.
Show more...
Health & Fitness
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Your "Failure" Is a LIE: How Setbacks Guarantee Your Next Breakthrough
Unleash Your Inner Athlete
53 minutes 56 seconds
2 weeks ago
Your "Failure" Is a LIE: How Setbacks Guarantee Your Next Breakthrough

Understanding that "Your Failure is a LIE: How Setbacks Guarantee Your Next Breakthrough" is the single most freeing truth you can embrace. This concept is revolutionary because it redefines every mistake, disappointment, or roadblock not as a signal to quit, but as a mandatory step toward your biggest win.


Here's why shifting your perspective on setbacks is profoundly beneficial:


The only thing stopping you is the fear of failure. When you realize "failure" is a lie—just a temporary result—the fear loses its power.

  • The Benefit: You gain the courage to take massive, decisive action. You stop wasting energy on worry and start directing it toward execution, leading to accelerated growth and instant momentum.


A setback is not proof that you are incapable; it's proof that you are experimenting and testing limits.

  • The Benefit: Every mistake acts as a high-value data point that guarantees a more informed, intelligent action next time. You learn exactly what doesn't work, making your next breakthrough inevitable and sustainable.


People who achieve lasting success aren't the ones who never fall; they are the ones who refuse to stay down.

  • The Benefit: By viewing setbacks as essential training, you build unshakeable resilience. You become mentally tough and self-reliant, realizing that your ability to bounce back is your most powerful competitive advantage over anyone who would rather quit.


In this episode, I sit down with the incredible Kim a former Team GB athlete, ex-military adventurer, award-winning coach, and TEDx speaker who has spent nearly two decades helping people push limits, heal, and find purpose.


Kim is the founder of Energised Performance, a mindset coach to elite athletes and executive leaders, and the author of 52 Ways to Feel Good. She’s worked with global brands like Sweaty Betty and Shock Absorber, fronted fitness campaigns, and raised over £93,000 for charity through 12 wild marathons.


But behind the powerhouse résumé is a story of resilience: living with ADHD, dyslexia, and vascular health challenges, while guiding others through burnout, pressure, and the search for true fulfilment.


Unleash Your Inner Athlete
The Podcast motivating, moving and maximising midlife high performers, elevating them from damaging decline to dynamic performance. This is more than lifting weights it is about lifting life in later life. Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and winning for the long-term.