Why Movement Is Important And The Key to Long-Term Health & Vitality

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Unleash Your Inner Athlete

Julia Pizzichemi

28 episodes

5 days ago

The Podcast motivating, moving and maximising midlife high performers, elevating them from damaging decline to dynamic performance. This is more than lifting weights it is about lifting life in later life. Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and winning for the long-term.

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Why Movement Is Important And The Key to Long-Term Health & Vitality

Unleash Your Inner Athlete

1 hour 2 minutes 20 seconds

7 months ago

Why Movement Is Important And The Key to Long-Term Health & Vitality

This episode is a must-listen for anyone who values movement, resilience, and long-term well-being!

Today’s Guest: Dr. Cuan Wayne, a leading family and sports chiropractor, founder of MoveMed, and best-selling author of Why Movement is Medicine. With over a decade of clinical experience, Dr. Wayne has helped countless individuals move pain-free and optimize performance. He’s earned top academic honors, lectured medical doctors, and even served as Team Chiropractor for England—winning a medal at the Indoor Cricket World Cup!

In This Episode, We Cover:
Why movement is the foundation of long-term health and pain-free living Dr. Wayne’s journey from elite athlete to world-class health professional

How to prevent and manage chronic pain through smarter movement strategies

The biggest mistakes people make with their bodies—and how to fix them

Key insights from his best-selling book, Why Movement is Medicine
If you want to move better, feel better, and perform at your best—this episode is for you!
Don’t miss out! Hit subscribe and leave a review to support the show.

Dr Cuan Wayne
MovMed Clinic https://www.movemed.co.uk/

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