“It remains consciously elusive, yet subconsciously simple.” Struggling with sleep, burnout, or unexplained fatigue? This episode is your wake-up call.
Today’s guest is Matt Hudson a pioneer at the intersection of neuroscience, quantum physics, and behavioural change. With over 30 years of groundbreaking work, Matt reveals how subtle energy, subconscious blocks, and non-verbal communication are silently shaping your sleep and your success.
Whether you're a midlife high performer, executive, or entrepreneur you cannot afford to overlook the role sleep plays in your cognitive edge, emotional resilience, and long-term health.
IN THIS EPISODE:
• Why your sleep data isn’t just information, it’s transformation
• How to use real-time feedback to retrain your nervous system and improve sleep quality
• The hidden connection between the freeze response and chronic sleep issues
• What’s actually happening in your brain and body while you sleep
• The science of split-second unlearning and how it can erase subconscious blocks instantly
• Why sleep might be at the root cause of chronic pain, poor performance, and emotional volatility
• How elite athletes and high achievers monitor and maximize sleep for recovery and focus
More than 1 in 3 adults are sleep-deprived and most don’t know it. Chronic sleep issues are linked to:
• Burnout and brain fog
• Heart disease, diabetes, anxiety, and depression
• Weakened immune function and accelerated aging
• Performance decline and emotional instability
Matt delivers a radically new understanding of sleep — not just as rest, but as the gateway to healing, clarity, and resilience.
Matt Hudson is the author of:
• The Saboteur Within
• The Wizard of Was
• Kids: Now They Come with a Manual
• If Love Were Jellybeans in a Jar
He's has worked with professionals, athletes, and medical teams worldwide to help people access their innate healing systems.
IF YOU…
✅ Are a midlife high performer struggling with sleep or stress
✅ Want to reclaim your edge without pills, hacks, or burnout
✅ Believe that performance starts with recovery
✅ Are curious about the future of mind-body optimization
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Website: https://matthudson.com/
Books: https://matthudson.com/books/
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