STOP Sabotaging Your Energy: The Truth About Alcohol and High-Achievers

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Unleash Your Inner Athlete

Julia Pizzichemi

29 episodes

45 minutes ago

The Podcast motivating, moving and maximising midlife high performers, elevating them from damaging decline to dynamic performance. This is more than lifting weights it is about lifting life in later life. Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and winning for the long-term.

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STOP Sabotaging Your Energy: The Truth About Alcohol and High-Achievers

Unleash Your Inner Athlete

1 hour 11 minutes 2 seconds

6 days ago

STOP Sabotaging Your Energy: The Truth About Alcohol and High-Achievers

I'm thrilled to introduce our new episode, "STOP Sabotaging Your Energy: The Truth About Alcohol and High-Achievers," featuring the brilliant Gill McKay!

Gill, a leading Sobriety Guide, Educator, and Thought Leader in Alcohol-Free Living, joins me to explore the surprising ways alcohol impacts our energy, hormones, mindset, and self-leadership. If you’re a high-achieving professional, this is the most honest conversation you need to hear.

We unpack the myth that alcohol helps us "unwind" and discuss exactly how it shows up in the corporate world, from client dinners to "wine o’clock." Gill shares how she helps professionals make alcohol truly irrelevant (not just resisted) through her Sober Joy programme, blending neuroscience, somatic practices, and mindset coaching.

Going alcohol-free might just be the ultimate act of self-leadership in midlife.

This is no judgment, just real talk, a few "aha" moments, and a lot of laughter. It’s time to stop letting a habit steal your focus and start unleashing the real energy and potential you deserve.