Midlife Athletes and Menopause: Your Game Plan to Stay Strong and Keep Competing at Your Best!

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Unleash Your Inner Athlete

Julia Pizzichemi

28 episodes

5 days ago

The Podcast motivating, moving and maximising midlife high performers, elevating them from damaging decline to dynamic performance. This is more than lifting weights it is about lifting life in later life. Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and winning for the long-term.

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Midlife Athletes and Menopause: Your Game Plan to Stay Strong and Keep Competing at Your Best!

Unleash Your Inner Athlete

41 minutes 47 seconds

9 months ago

Midlife Athletes and Menopause: Your Game Plan to Stay Strong and Keep Competing at Your Best!

Get ready for an empowering and insightful episode as Julia Pizzichemi welcomes back the renowned sports physiotherapist, Laura Chimimba, a master at helping people perform at their peak while navigating and preventing injuries.

This time, we’re diving into a topic that impacts so many active women: menopause and athletic performance answering your most pressing questions about hormonal changes, training for sport as you navigate this stage in life.

Laura is sharing actionable tips you can use right away to ease menopause symptoms, support intense training, and keep you thriving in the sports you love.

This conversation is packed with practical advice and inspiration.

Don’t miss this empowering episode—it’s your guide to thriving in sport during menopause!
Laura Chimimba: https://www.theremedy.com/
Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact

LinkedIn Julia Pizzichemi: https://www.linkedin.com/in/julia-pizzichemi-5ba33146/

LinkedIn Team Clinic Services: https://www.linkedin.com/company/team-clinic-services/

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