Invest in Your Health: Why Strength Training Is Important As We Age

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Unleash Your Inner Athlete

Julia Pizzichemi

28 episodes

5 days ago

The Podcast motivating, moving and maximising midlife high performers, elevating them from damaging decline to dynamic performance. This is more than lifting weights it is about lifting life in later life. Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and winning for the long-term.

Health & Fitness

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Health & Fitness

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Invest in Your Health: Why Strength Training Is Important As We Age

Unleash Your Inner Athlete

1 hour 6 minutes 5 seconds

9 months ago

Invest in Your Health: Why Strength Training Is Important As We Age

In this episode, I’m joined by Howard Pearson, a trainer with over 25 years of experience transforming lives through fitness. With a degree in Sports and Exercise Science, certifications from the American College of Sports Medicine and the National Strength and Conditioning Association, and a career as an international Les Mills presenter, Howard brings unmatched expertise and a competitive edge as a DFAC World Masters bodybuilder.

We explore the ultimate investment—your health. Discover:

Why prioritizing quality of health over possessions leads to a longer, more fulfilling life.

The transformative power of strength training as we age.

Surprising insights on women outliving men but having lower quality of life—and how fitness changes this.

How to cut through fitness trends and media noise to focus on what truly works.

Whether you're starting your fitness journey or redefining what it means to live healthy and strong, this episode is packed with actionable tips and inspiration to help you build a life—and body—you love.

Howard Pearson Body By H https://www.facebook.com/BodybyH70/

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