Hitting rock bottom with drug and alcohol addiction felt like the end—but it became the foundation for an extraordinary transformation. In this episode, we explore how exercise, endurance sports, and sobriety fueled one man's journey to greatness.
Discover how he completed over 100 races, including marathons, triathlons, and Ironman challenges, while running a multi-award-winning construction company. Learn the importance of fitness for mental health, how training at 5 a.m. changed his life, and why open-water swimming, Ironman events, and David Goggins’ 4x4x48 challenge became key milestones in his recovery.
Perfect for listeners interested in addiction recovery, fitness motivation, mental health, business success, and the transformative power of endurance training. Whether you're starting your first 5k or chasing an Ironman dream, this episode is packed with inspiration and actionable insights.
Jamie Jenkins www.jnjbuilding.com
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