What happens when an elite athlete steps out of the ring and into the business world? How do you maintain peak performance, not just physically, but mentally and emotionally when the game changes?
In this episode, we sit down with Phill Ireland, a six-time World Stick-Fighting Champion, double English Thai Boxing Champion, and elite performance coach, to explore the mindset and strategies behind sustained excellence.
Phill shares his journey from competition to coaching, revealing the tools and principles that help high performers stay at the top of their game—both in fitness and in life and how to break limits, re-wire your body and own your future.
What You’ll Learn in This Episode:
✅ How Phill built a thriving business after retiring from competition.
✅ Why true peak performance goes beyond just training hard.
✅ How breathwork, movement, and mindset can help you take control of any situation.
✅ Phill’s holistic framework for lifelong strength and resilience.
Whether you’re an athlete, entrepreneur, or someone striving for personal growth, this episode is packed with powerful insights to help you elevate your game inside and outside the gym.
Connect with Phill Ireland: 🔗 www.irelandfitness.com email: training@irelandfitness.com
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