Burnout, Breakthroughs & Bold Moves: How to Know When It’s Time to Walk Away from Success

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Unleash Your Inner Athlete

Julia Pizzichemi

28 episodes

5 days ago

The Podcast motivating, moving and maximising midlife high performers, elevating them from damaging decline to dynamic performance. This is more than lifting weights it is about lifting life in later life. Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and winning for the long-term.

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Burnout, Breakthroughs & Bold Moves: How to Know When It’s Time to Walk Away from Success

Unleash Your Inner Athlete

1 hour 1 minute 43 seconds

3 months ago

Burnout, Breakthroughs & Bold Moves: How to Know When It’s Time to Walk Away from Success

What happens when a high-flying corporate career no longer aligns with your well-being?

In this powerful and deeply inspiring episode, we’re joined by Antoinette Irvine a true powerhouse in global leadership, human transformation, and conscious reinvention.

With over 30 years of experience in the corporate world, Antoinette rose to the top of Unilever, one of the world’s most iconic companies, where she led global HR strategy for over 90,000 employees. From reshaping supply chains to championing diversity across continents, her impact is undeniable.

But her most courageous move? Choosing herself.
After decades of high-performance living, chronic back pain, and pushing through burnout, Antoinette made a radical decision to reset her mental and physical wellbeing — becoming pain-free for the first time in 8 years. Now, as a certified coach, trail runner, golfer, mom of two, and Non-Executive Director driving future-ready leadership, she helps others lead with clarity, purpose, and vitality.

In this episode, we unpack:
• How to recognize when it's time for personal or professional change
• The mindset shifts and inner work behind real transformation
• The “interchange cycle” and tools to navigate life’s biggest transitions
• Why health and fitness are non-negotiable for mental resilience
• How to unlock meaningful conversations with yourself and others when facing reinvention

Whether you're navigating a career pivot, burnout, midlife transformation, or simply feeling stuck, this episode offers tactical insights, emotional depth, and empowering wisdom to help you reset, reimagine, and rise.

Because success isn’t just about climbing it’s about choosing how you live at the top. Hit play now and learn how to lead, live, and evolve on your own terms.

Antionette Irvine LinkedIn profile:https://www.linkedin.com/in/antoinette-irvine/
#LeadershipReinvention #BurnoutRecovery #MidlifeReset #ExecutiveWellbeing #WomenInLeadership #LifeAfterCorporate #MentalHealthMatters #PurposeDrivenLeadership

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