Breaking the Silence: Mental Health and the Power of Deep Psychotherapy

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Unleash Your Inner Athlete

Julia Pizzichemi

28 episodes

6 days ago

The Podcast motivating, moving and maximising midlife high performers, elevating them from damaging decline to dynamic performance. This is more than lifting weights it is about lifting life in later life. Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and winning for the long-term.

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Breaking the Silence: Mental Health and the Power of Deep Psychotherapy

Unleash Your Inner Athlete

1 hour 37 minutes 59 seconds

4 months ago

Breaking the Silence: Mental Health and the Power of Deep Psychotherapy

Today’s guest is Dr. Maria Kempinska a renowned psychotherapist, founder of the iconic Jongleurs Comedy Clubs, and a leading voice in the intersection of mental health, creativity, and human resilience.

With 20+ years of clinical experience, a PhD in Psychoanalysis, and deep work in trauma, anxiety, and personal growth, Maria brings an unmatched lens to understanding what really drives and drains high performers.

In this episode, we’ll explore:
• Why even top performers hit mental walls they didn’t see coming
• How stress, burnout, and emotional disconnection show up subtly but powerfully
• The difference between psychology, psychotherapy and psychiatry
• And how to recognize the early signs that it’s time to go inward not harder

You’ll Walk Away With:
• A fresh perspective on why therapy isn’t just crisis management it’s next-level self-leadership
• Practical tools to recognize emotional overload and re-align with your values
• Permission to pause and take care of your inner game, not just your outer success
About Dr. Maria Kempinska
• PhD in Psychoanalysis (University of Essex)
• MA in Psychotherapy and Healing
• Former founder of Jongleurs Comedy Clubs, the UK’s largest comedy venue chain
• Certified in NLP, Drama Therapy, Anger Management, Reiki, Attachment Theory, and Myers-Briggs
• Deep experience in PTSD, grief, anxiety, and personal development

Maria’s groundbreaking research explores the psychological types found in stand-up comedy offering fresh insights into identity, self-expression, and healing.

Tune in, because high performance without mental wellness is a ticking time bomb. This episode is your guide to stepping into your next level from the inside out.

Maria Kempinska https://www.mariakempinska.com/
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