In this episode, I’m diving into the deep, often difficult, but incredibly important conversation about staying true to your authentic voice, navigating toxic relationships, Complex PTSD, narcissism, and the empowerment of the body and mind.

Joining me today is the brilliant Khyati Zala, a Family Nurse Practitioner and Doctor of Nursing Practice candidate, who shares her insights on mental health, trauma recovery, and how to foster a powerful connection between the body and mind. Whether you’re dealing with toxic relationships or seeking to empower yourself through healing, this episode is full of practical strategies and deep wisdom you won’t want to miss.

Tune in as we explore these critical issues and learn how to truly UNLEASH yourself.