Sofia von Celsing, International Wellbeing & Performance Coach
43 episodes
1 week ago
In September 2013, I was having the time of my life but burned the most important budget I had; my own health. I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck. I absolutely loved my job, but I had no idea how to take care of myself. ...
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In September 2013, I was having the time of my life but burned the most important budget I had; my own health. I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck. I absolutely loved my job, but I had no idea how to take care of myself. ...
34: 15 Healthy Habits to Better Sleep and Higher Performance
Unleash the Badass Within
25 minutes
1 year ago
34: 15 Healthy Habits to Better Sleep and Higher Performance
DOWNLOAD THE 15 HEALTHY HABITS GUIDE HERE Many of the clients I meet (and the people around me) are not getting enough sleep. Either they can’t sleep because of high stress-levels during the day, or because they work a lot in the evenings, they get disturbed by kids, or because of habits that might be contra-productive to a good night's sleep that they aren’t aware of. Is this you? Or someone you know? Whatever the reason is, there are a LOT of things that can be done to improve sl...
Unleash the Badass Within
In September 2013, I was having the time of my life but burned the most important budget I had; my own health. I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck. I absolutely loved my job, but I had no idea how to take care of myself. ...
