Sofia von Celsing, International Wellbeing & Performance Coach
43 episodes
1 week ago
In September 2013, I was having the time of my life but burned the most important budget I had; my own health. I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck. I absolutely loved my job, but I had no idea how to take care of myself. ...
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In September 2013, I was having the time of my life but burned the most important budget I had; my own health. I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck. I absolutely loved my job, but I had no idea how to take care of myself. ...
31: Unpacking Perfectionism, Part 1: Impact on Health, Relationships and Performance
Unleash the Badass Within
11 minutes
1 year ago
31: Unpacking Perfectionism, Part 1: Impact on Health, Relationships and Performance
Last week I had a discovery call with a woman leader who felt that her perfectionism was keeping her stuck in procrastination, stress & performance anxiety. She was never good enough in her own eyes and the fear of failure stopped her from taking on projects that she wanted, because if she did, and failed, she felt that she couldn’t live with herself. So it was better to not do it at all, because then she did not risk anything. I asked her; What are you longing for? And she paus...
Unleash the Badass Within
In September 2013, I was having the time of my life but burned the most important budget I had; my own health. I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck. I absolutely loved my job, but I had no idea how to take care of myself. ...
