Sofia von Celsing, International Wellbeing & Performance Coach
43 episodes
1 week ago
In September 2013, I was having the time of my life but burned the most important budget I had; my own health. I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck. I absolutely loved my job, but I had no idea how to take care of myself. ...
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In September 2013, I was having the time of my life but burned the most important budget I had; my own health. I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck. I absolutely loved my job, but I had no idea how to take care of myself. ...
23: Shift the Lens, Change the Game: A Mind Hack to Take Back Control
Unleash the Badass Within
10 minutes
2 years ago
23: Shift the Lens, Change the Game: A Mind Hack to Take Back Control
Imagine that you had a power that could shift your mindset, your thoughts, and your energy to more positive and empowering ones, in a matter of minutes. Would this give you a sense of being in control? And make you bounce back from challenges quicker? I believe it would. The good news is that this power is accessible to you, and it’s a technique called reframing. This morning I was out walking in the woods, as I usually do. First I was a bit bitter and tired and not in a great mood ...
Unleash the Badass Within
In September 2013, I was having the time of my life but burned the most important budget I had; my own health. I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck. I absolutely loved my job, but I had no idea how to take care of myself. ...
