✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate. What does it really mean to eat Ayurvedically? In this episode, I explore the ancient principles of Ayurvedic cooking to support optimal digestion, mental clarity, and lasting vitality — without rigid rules or restriction. 🌿 You’ll learn about the Six Tastes — sweet, sour, salty, pungent, bitter, and astringent — and how they correspond to the five elements and your doshic ...
All content for Unleash Gently with Maria Geller is the property of Maria Geller and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate. What does it really mean to eat Ayurvedically? In this episode, I explore the ancient principles of Ayurvedic cooking to support optimal digestion, mental clarity, and lasting vitality — without rigid rules or restriction. 🌿 You’ll learn about the Six Tastes — sweet, sour, salty, pungent, bitter, and astringent — and how they correspond to the five elements and your doshic ...
003: What Is Ayurveda? Foundational Principles, Doshas & Elements Explained
Unleash Gently with Maria Geller
17 minutes
4 years ago
003: What Is Ayurveda? Foundational Principles, Doshas & Elements Explained
✨ Curious about Ayurveda — but not sure where to begin? In this episode, I guide you through the foundational principles of Ayurvedic medicine and explain how this ancient healing system can help you understand your body, your mind, and your unique path to wellness. 🌺 You’ll learn about the five great elements (earth, water, fire, air, and ether), the three doshas (Vata, Pitta, and Kapha), and how Ayurveda restores balance using nature’s wisdom. 🔍 I also explore how this holistic system suppo...
Unleash Gently with Maria Geller
✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate. What does it really mean to eat Ayurvedically? In this episode, I explore the ancient principles of Ayurvedic cooking to support optimal digestion, mental clarity, and lasting vitality — without rigid rules or restriction. 🌿 You’ll learn about the Six Tastes — sweet, sour, salty, pungent, bitter, and astringent — and how they correspond to the five elements and your doshic ...
