✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate. What does it really mean to eat Ayurvedically? In this episode, I explore the ancient principles of Ayurvedic cooking to support optimal digestion, mental clarity, and lasting vitality — without rigid rules or restriction. 🌿 You’ll learn about the Six Tastes — sweet, sour, salty, pungent, bitter, and astringent — and how they correspond to the five elements and your doshic ...
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✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate. What does it really mean to eat Ayurvedically? In this episode, I explore the ancient principles of Ayurvedic cooking to support optimal digestion, mental clarity, and lasting vitality — without rigid rules or restriction. 🌿 You’ll learn about the Six Tastes — sweet, sour, salty, pungent, bitter, and astringent — and how they correspond to the five elements and your doshic ...
002: How to Meditate — A Step-by-Step Practice for Peace, Clarity & Healing
Unleash Gently with Maria Geller
31 minutes
4 years ago
002: How to Meditate — A Step-by-Step Practice for Peace, Clarity & Healing
✨ Learn the exact steps to start a simple, powerful meditation practice — and connect with lasting peace and clarity. Ready to change your life? In this episode, I guide you through a gentle, step-by-step meditation practice designed to help calm anxiety, support your emotional health, and reconnect you to your true self. 🌿 You’ll learn how to sit, where to focus your attention, and how to create a space that feels sacred and grounding — whether you're a complete beginner or returning to prac...
Unleash Gently with Maria Geller
✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate. What does it really mean to eat Ayurvedically? In this episode, I explore the ancient principles of Ayurvedic cooking to support optimal digestion, mental clarity, and lasting vitality — without rigid rules or restriction. 🌿 You’ll learn about the Six Tastes — sweet, sour, salty, pungent, bitter, and astringent — and how they correspond to the five elements and your doshic ...
