✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate. What does it really mean to eat Ayurvedically? In this episode, I explore the ancient principles of Ayurvedic cooking to support optimal digestion, mental clarity, and lasting vitality — without rigid rules or restriction. 🌿 You’ll learn about the Six Tastes — sweet, sour, salty, pungent, bitter, and astringent — and how they correspond to the five elements and your doshic ...
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✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate. What does it really mean to eat Ayurvedically? In this episode, I explore the ancient principles of Ayurvedic cooking to support optimal digestion, mental clarity, and lasting vitality — without rigid rules or restriction. 🌿 You’ll learn about the Six Tastes — sweet, sour, salty, pungent, bitter, and astringent — and how they correspond to the five elements and your doshic ...
001: Can Yoga and Meditation Really Heal You? What to Know Before You Begin
Unleash Gently with Maria Geller
20 minutes
4 years ago
001: Can Yoga and Meditation Really Heal You? What to Know Before You Begin
✨ Wondering if yoga or meditation can really help with anxiety, panic, or purpose? Start here — this is where your healing begins. In this first episode, I share how yoga and meditation helped transform my life — and how they can support yours. I also answer common questions I hear from new students and clients: “Do I have to be flexible to do yoga?”“Can I meditate if my mind never stops thinking?”“What if I’ve tried everything and still feel stuck, anxious, or disconnected?”🌿 Through real-li...
Unleash Gently with Maria Geller
✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate. What does it really mean to eat Ayurvedically? In this episode, I explore the ancient principles of Ayurvedic cooking to support optimal digestion, mental clarity, and lasting vitality — without rigid rules or restriction. 🌿 You’ll learn about the Six Tastes — sweet, sour, salty, pungent, bitter, and astringent — and how they correspond to the five elements and your doshic ...
