How to Form Better Habits: People-Pleasing and Anger

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(UN)LEARN

without SHAPE without FORM

15 episodes

2 days ago

THE (UN)LEARN PODCAST creates moments of self-discovery. Each episode explores the power of the mind through unfiltered stories of resilience, curiosity, and personal growth with artists, thinkers, and cultural practitioners. Hosted by without SHAPE without FORM, a cultural platform inviting global voices to a cross-cultural dialogue about purposeful living.

Society & Culture

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Society & Culture

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How to Form Better Habits: People-Pleasing and Anger

(UN)LEARN

57 minutes 15 seconds

7 months ago

How to Form Better Habits: People-Pleasing and Anger

Michelle, Rajdeep & Ameet discuss the energy drain of people-pleasing and how to reclaim agency over your own happiness. Exploring practical strategies for understanding your own patterns of behaviour, including what triggers intense emotional responses like anger.