Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Technology
History
About Us
Contact Us
Copyright
© 2024 PodJoint
Podjoint Logo
US
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/55/cd/28/55cd28dc-e75c-5b6e-0c5d-dced8d71995e/mza_16303233146960400829.jpg/600x600bb.jpg
Unlearn with Louisa
Louisa Josem
35 episodes
1 week ago
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way—whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom to create a future we actually want. Hosted by Louisa—life coach, recovering people-pleaser, certified breaker of some bad life choices, and your very honest host—sharing the real, messy & magical process of unlearning. Say hello to emotional freedom.
Show more...
Self-Improvement
Education
RSS
All content for Unlearn with Louisa is the property of Louisa Josem and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way—whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom to create a future we actually want. Hosted by Louisa—life coach, recovering people-pleaser, certified breaker of some bad life choices, and your very honest host—sharing the real, messy & magical process of unlearning. Say hello to emotional freedom.
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38957655/38957655-1747030526487-3def39ca402d3.jpg
Unlearn Perfectionism
Unlearn with Louisa
36 minutes 36 seconds
5 months ago
Unlearn Perfectionism

Ever felt like if it’s not perfect, it’s not worth doing at all? Or that your worth hinges on how flawlessly you perform? You’re not alone and you’re not broken.

In this episode we’re diving deep into the perfectionism trap: how it quietly sabotages your potential, delays your dreams, and robs you of peace.

Together, we’ll unpack what perfectionism really is (hint: it’s not just about high standards), where it stems from (inner child wounds, abandonment fears, and more), and why we keep repeating this pattern even when it hurts us. Then you will learn how to unlearn perfectionism and find peace in your own version of success. Let's do this.


Ask Louisa, share your unlearn moment or any other podcast enquiries: 

podcast@unlearnwithlouisa.com 


Considering working with me as a coach? Book a free 30 minute discovery assessment to see what we can do together: 

https://calendly.com/coaching-unlearnwithlouisa/30min 


Any other coaching questions and enquiries: 

coaching@unlearnwithlouisa.com 

@unlearnwithlouisa on all social media platforms. 


This podcast was recorded on the Traditional Lands of the Wurundjeri Woi-wurrung and Bunurong peoples of the East Kulin Nations.

We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.


Unlearn with Louisa
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way—whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom to create a future we actually want. Hosted by Louisa—life coach, recovering people-pleaser, certified breaker of some bad life choices, and your very honest host—sharing the real, messy & magical process of unlearning. Say hello to emotional freedom.