The Number 1 Way To Fast Track your Healing

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Unlearn with Louisa

Louisa Josem

35 episodes

1 week ago

You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way—whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom to create a future we actually want. Hosted by Louisa—life coach, recovering people-pleaser, certified breaker of some bad life choices, and your very honest host—sharing the real, messy & magical process of unlearning. Say hello to emotional freedom.

Self-Improvement

Education

RSS

All content for Unlearn with Louisa is the property of Louisa Josem and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Number 1 Way To Fast Track your Healing

Unlearn with Louisa

17 minutes 57 seconds

1 year ago

The Number 1 Way To Fast Track your Healing

In this weeks mini ep, the girls leave you with a tool that will fast track your journey to find emotional freedom almost straight away. Louisa has a revelation during her 75 hard challenge, which leaves the girls becoming introspective about what the pay off of a challenge like that, actually is. This episode will leave you with an understanding on how to apply the principle of surrender, and experience the process of letting go.

Episode Mentions:

The Sedona Method by Hale Dwoskin

https://www.booktopia.com.au/the-sedona-method-hale-dwoskin/book/9780007197774.html?source=pla&gad_source=1&gclid=CjwKCAiA0bWvBhBjEiwAtEsoW1D7NJFbgdwxSLZclPsFpc4R4e904ODloHv0fd_cuOyvESwND4OzshoCKTMQAvD_BwE

https://www.sedona.com/Home.asp

Letting Go by David Hawkins

https://www.booktopia.com.au/letting-go-hawkins-david/book/9781401945015.html?source=pla&gad_source=1&gclid=CjwKCAiA0bWvBhBjEiwAtEsoW5YwAAnXxaTpfRU4B-AM5_06YB49KzqwsqWFB0Pnt5g0iQ0jhHWz_xoC5KoQAvD_BwE

75 Hard:

https://andyfrisella.com/pages/75hard-info