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Unlearn with Louisa
Louisa Josem
35 episodes
1 week ago
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way—whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom to create a future we actually want. Hosted by Louisa—life coach, recovering people-pleaser, certified breaker of some bad life choices, and your very honest host—sharing the real, messy & magical process of unlearning. Say hello to emotional freedom.
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Self-Improvement
Education
RSS
All content for Unlearn with Louisa is the property of Louisa Josem and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way—whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom to create a future we actually want. Hosted by Louisa—life coach, recovering people-pleaser, certified breaker of some bad life choices, and your very honest host—sharing the real, messy & magical process of unlearning. Say hello to emotional freedom.
Show more...
Self-Improvement
Education
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How To Heal Trauma & Regulate Your Emotions with Dr Gabrielle Klepfisz (Part 2)
Unlearn with Louisa
24 minutes 19 seconds
1 year ago
How To Heal Trauma & Regulate Your Emotions with Dr Gabrielle Klepfisz (Part 2)

In Part 2 of Louisa’s interview with Dr Gabby, they articulate a range of modern modalities that can heal your trauma through therapy. They discuss the epidemic of anxiety, the stress that Mum’s are under with tips on how to handle the pressure, and how to manage your anger in a healthy way. Come with us as we unlearn the behaviours that keep us protected from our wounds, and find freedom. 


Book in with Dr Gabrielle Klepfisz: 

https://www.halaxy.com/book/clarity-st-kilda/location/1073201 

https://linktr.ee/drgabrielleklepfisz 


Stay connected with  Dr Gabrielle Klepfisz:

https://www.instagram.com/dr.g.psychology/ 

@dr.g.psychology


Addiction Resources 

NA HOT LINE/AA HOT LINE

1800 888 236 Direct Line 24 Hours 7 Days Free And Confidential Alcohol and Drug Counselling Service 

1300 660 068 Family Drug & Gambling Helpline Family Drug and Gambling Help provides practical help, information and support to families and friends affected by someone’s drinking, drug use or gambling.

13 11 14: Lifeline for anyone in a personal crisis or considering self harm


Send us your questions and thoughts at: 

theunfilteredexperience@outlook.com


Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast


Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 


Unlearn with Louisa
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way—whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom to create a future we actually want. Hosted by Louisa—life coach, recovering people-pleaser, certified breaker of some bad life choices, and your very honest host—sharing the real, messy & magical process of unlearning. Say hello to emotional freedom.