56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs

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Unlearn with Bianca

Bianca Smeekes

65 episodes

1 week ago

Hi everyone Welcome back to Unlearn with Bianca. Today I'm speaking to Naturopath, Herbalist and Nutritionist Caitlin Sharland. We speak on Women's health, particularly an overlooked component of healing - emotions, stress and energetics. Enjoy Work with Bianca www.neurospark.co.nz IG - @neuro.spark bianca@neurospark.co.nz Work with Caitlin @caitlin.therese.naturopath https://therese-health.simplecliniconline.com/diary?fbclid=PAZXh0bgNhZW0CMTEAAaeXezJ18fcAaud29A1D...

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56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb

Unlearn with Bianca

52 minutes

4 months ago

56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb

In this episode, I sit down with Sarah Robb - certified coach and Master NLP practitioner. We have expansive conversation on what it means to trulys how up for yourself. We explore the patterns so many women unconsciously carry, the power of self-compassion, and the courage it takes to feel your emotions instead of bypassing them. This is a honest look at growth—not as something to strive for, but as something to soften into. (watch full video on Spotify & Youtube) Enjoy...