What if the root of your anxiety isnโt in your mind, but in your body?
In this profound and practical episode, Pan sits down with Jon Otorongo, a former therapist with over 3500 hours of experience in psychedelic-assisted therapy. Before that, he had overcome years of addiction through indigenous plant medicine healing.
He is the founder of OTORHONGO, a brand that weaves psychology, somatic healing, and music. Today, he helps early-stage entrepreneurs break free from fear and self-doubt so they can heal their inner wounds and confidently bring their visions to life.
Jon unlayers the revolutionary idea that the root of our anxiety lies not in our thoughts, but in a dysregulated nervous system. This is a masterclass in "bottom-up" healing.
๐ง๐ผ๐ฝ๐ถ๐ฐ๐ ๐ฒ๐ ๐ฝ๐น๐ผ๐ฟ๐ฒ๐ฑ:
Jon's personal journey from addiction and self-hatred to becoming a therapist and musician.
Why anxiety is a bodily experience, not just a mental one (and the science behind it).
The direct link between childhood stress, neglect, and adult anxiety (and even ADHD).
Accessible tools for healing that cost no money: The power of nature, music, and authentic self-expression.
How unhealed trauma shows up as imposter syndrome and procrastination for entrepreneurs.
A simple, guided somatic technique to instantly calm your nervous system.
If this resonates, follow the show, leave a review, and share it with someone who needs to hear they are not alone.
Episode Resources
Watch on YouTube: โ https://www.youtube.com/@pan.pereraโ โ
Guest
Jon Otorongo
Instagram | https://www.instagram.com/jon_otorhongo/
LinkedIn | https://www.linkedin.com/in/otorhongo/
Free Guided Somatic Exercise | https://otorhongo.kit.com/bc1c21c6c3
Connect with Pan Perera
LinkedIn | โ https://www.linkedin.com/in/panperera/โ
Instagram | โ https://www.instagram.com/pan.perera/
TikTok | https://www.tiktok.com/@pan.perera
Facebook | https://www.facebook.com/panpereraofficial