What if the very thing holding you back is actually your most powerful guide to personal growth and fulfilment?

In this powerful episode of Unlayered, Pan Perera sits down with Penny Locaso, a renowned behavioural scientist, Leadership Coach, and TEDx speaker, to challenge everything you thought you knew about fear.

𝗧𝗼𝗽𝗶𝗰𝘀 𝗘𝘅𝗽𝗹𝗼𝗿𝗲𝗱:

  • Reframing fear from an enemy to a powerful inner compass for growth.

  • 𝗕𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 & 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗙𝗲𝗮𝗿: Understanding the innate warning system vs. conditioned responses.

  • Decoding fight, flight, freeze, and the often-overlooked 'fawning' (people-pleasing) threat response.

  • "𝗟𝗶𝘁𝘁𝗹𝗲 '𝘁' 𝗧𝗿𝗮𝘂𝗺𝗮𝘀": How seemingly minor childhood experiences create physiological imprints that shape our adult fears and beliefs.

  • 𝗠𝗶𝗰𝗿𝗼 𝗕𝗿𝗮𝘃𝗲𝗿𝘆: Practical, small steps to build vulnerability and overcome resistance.

  • 𝗧𝗵𝗲 𝗧𝗼𝘅𝗶𝗰 𝗖𝘂𝗹𝘁𝘂𝗿𝗲 𝗼𝗳 𝗕𝘂𝘀𝘆: Why prioritising constant productivity fuels burnout and disconnects us from self-compassion.

  • This episode is a must-listen for anyone seeking to understand the invisible forces shaping their lives, embrace vulnerability, and courageously unlayer what's truly holding them back.

🔔 Don't forget to follow the show! 🔔

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𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀

Guest

Penny Locaso

Behavioural Scientist | Leadership Coach | Creator of the Intentional Adaptability® framework

🔗 Explore More from Penny Locaso:

🌐 Website: https://hackinghappy.co

💼 LinkedIn: / pennylocaso

Instagram: https://www.instagram.com/hackinghappyco/

Lead without losing yourself (Mini-guide) - https://hackinghappy.kartra.com/page/MvJ432

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