Seed of Growth Meditation

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University Counseling Podcast

University Counseling

125 episodes

3 days ago

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

Mental Health

Health & Fitness

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All content for University Counseling Podcast is the property of University Counseling and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

Mental Health

Health & Fitness

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Seed of Growth Meditation

University Counseling Podcast

5 minutes 21 seconds

1 month ago

Seed of Growth Meditation

A counselor walks you through a visualization meditation to help with social anxiety. Using the power of your imagination you will imagine seeing yourself grow in resilience.

Serenity

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ilya-kuznetsov/serenity

License code: MW2NCMYEDARAEVVL