🌟Heart-Centered Breathing Meditation for Healing and Connection 🌟 🧘‍♀️ Begin by focusing on the center of your chest. Visualize an opening there, breathing in a fine, healing mist called "Soma" or "living spirit." With each breath: Draw in peace and healing. Exhale tension, fear, anger, and doubt. 💨 Imagine this mist flowing through your entire body, releasing negativity and filling you with calm. 🌌 Shift your focus to the universe of form (the physical world) and the formless (the void, the divine). Inhale: Draw the universe into your heart. Exhale: Release it back through the top of your head into the formless. Repeat: Move between form and formless, connecting deeply with the spirit. 💞 End by visualizing yourself or others in need of healing. Breathe love, light, and peace into them, surrounding them with golden energy. ✨ Remember: You are a conduit for love and healing. Return to your heart, and let this practice open you to the beauty of the universe. 🙏 Open your eyes and relax when you're ready. #somameditation #guidedmeditation #meditations