Hybrid Training - How To Fit Running In With Strength Training

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/39/8a/8f/398a8f2f-2fd9-2466-ba7b-62f77316bb28/mza_14729492705320037611.jpg/600x600bb.jpg

Unity Gym Podcast

Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

468 episodes

1 day ago

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!

Health & Fitness

RSS

All content for Unity Gym Podcast is the property of Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym] and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/701814/701814-1753053186814-6b55d3ab71a07.jpg

Hybrid Training - How To Fit Running In With Strength Training - Episode: 449

Unity Gym Podcast

35 minutes 28 seconds

8 months ago

Hybrid Training - How To Fit Running In With Strength Training - Episode: 449

What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfitness #fitnessmotivation #straightsets******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com