The Uniquely Healthy podcast is hosted by Maryann Auger a weight-inclusive, anti-diet certified personal trainer, online coach, fitness instructor and nutrition coach. With Uniquely Healthy, Maryann wants to help you find your unique way of being healthy through self-care and by incorporating healthy habits. Maryann and her guests will address various topics like body image, confidence, intuitive eating, nutrition, fitness, self-love, self-compassion, joyful movement, self-care, body liberation, etc. This podcast is Health At Every Size® aligned
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The Uniquely Healthy podcast is hosted by Maryann Auger a weight-inclusive, anti-diet certified personal trainer, online coach, fitness instructor and nutrition coach. With Uniquely Healthy, Maryann wants to help you find your unique way of being healthy through self-care and by incorporating healthy habits. Maryann and her guests will address various topics like body image, confidence, intuitive eating, nutrition, fitness, self-love, self-compassion, joyful movement, self-care, body liberation, etc. This podcast is Health At Every Size® aligned
07. Everything You Need to Know to Start Your Intuitive Eating Journey with Chanelle Belliveau
Uniquely Healthy with Maryann Auger
59 minutes 14 seconds
4 years ago
07. Everything You Need to Know to Start Your Intuitive Eating Journey with Chanelle Belliveau
Chanelle Belliveau (she/her), an intuitive eating & body image coach, and I talk about the 10 principles of intuitive eating and address the common misconceptions about intuitive eating.
Follow Chanelle:
IG: @chanelle_belliveau
Facebook: Chanelle Belliveau
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6:10 What is intuitive eating?
11:25 Is intuitive eating for weight loss?
14:48 Is intuitive eating a diet?
19:50 Does intuitive eating mean eat as much as you can whenever you can?
27:20 Does IE mean only eat when you’re hungry and stop when you’re full?
36:55 Can you still eat intuitively if you have allergies or intolerances?
45:45 How can you apply Intuitive Eating if you’re busy?
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If you struggle with an eating disorder, you’re not alone
https://www.nationaleatingdisorders.org/
Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Chat: https://chatserver.comm100.com/ChatWindow.aspx?siteId=144464&planId=467
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Studies: https://pubmed.ncbi.nlm.nih.gov/17469900/
https://www.jabfm.org/content/25/1/9.short
https://www.sciencedirect.com/science/article/abs/pii/S0033062013001552
Intuitive eating book: https://www.amazon.ca/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?dchild=1&keywords=intuitive+eating&qid=1613500267&sr=8-1
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Patreon: Patreon.com/maryannauger
Work with me: https://about.me/maryannauger
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Community:
Be Uniquely Facebook Group: www.facebook.com/groups/1065389500225842/
Subreddit: www.reddit.com/r/Uniquelyhealthy/
Patreon: Patreon.com/maryannauger
Newsletter: http://eepurl.com/dteX1D
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Connect with me:
YouTube: https://www.youtube.com/maryannauger
Instagram: @maryannauger
Facebook: @maryannaugercpt
Twitter: @maryannauger
Tumblr: https://maryannauger.tumblr.com/
TikTok: @maryannauger
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Disclaimer: The information in this podcast is for educational and informational purposes only. Please speak to your medical doctor if you have any questions.
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Music: On The Verge by Joseph McDade
https://josephmcdade.com/
Uniquely Healthy with Maryann Auger
The Uniquely Healthy podcast is hosted by Maryann Auger a weight-inclusive, anti-diet certified personal trainer, online coach, fitness instructor and nutrition coach. With Uniquely Healthy, Maryann wants to help you find your unique way of being healthy through self-care and by incorporating healthy habits. Maryann and her guests will address various topics like body image, confidence, intuitive eating, nutrition, fitness, self-love, self-compassion, joyful movement, self-care, body liberation, etc. This podcast is Health At Every Size® aligned
