06. How to Deal With Holiday Dinners Without Guilt

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Uniquely Healthy with Maryann Auger

Maryann Auger

7 episodes

1 week ago

The Uniquely Healthy podcast is hosted by Maryann Auger a weight-inclusive, anti-diet certified personal trainer, online coach, fitness instructor and nutrition coach. With Uniquely Healthy, Maryann wants to help you find your unique way of being healthy through self-care and by incorporating healthy habits. Maryann and her guests will address various topics like body image, confidence, intuitive eating, nutrition, fitness, self-love, self-compassion, joyful movement, self-care, body liberation, etc. This podcast is Health At Every Size® aligned

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All content for Uniquely Healthy with Maryann Auger is the property of Maryann Auger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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06. How to Deal With Holiday Dinners Without Guilt

Uniquely Healthy with Maryann Auger

17 minutes 40 seconds

4 years ago

06. How to Deal With Holiday Dinners Without Guilt

Do you feel like you can’t control yourself around food, especially during the holidays? In this episode, I give you a few tips to help you navigate these holiday meals

1:30 My personal experience with holiday dinners and guilt

3:55 Allowing myself all the food I want

5:15 Don’t attend those events famished

6:18 Listen to your hunge cues (NOTE: I didn’t mention in the episode that some medications or illnesses can interfere with hunger cues. Please contact your health professional if you need extra guidance with this)

9:50 Be self-compassionate with yourself

16:10 Updates about my Patreon + Online Coaching

If you struggle with an eating disorder, you’re not alone

https://www.nationaleatingdisorders.org/

Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Chat: https://chatserver.comm100.com/ChatWindow.aspx?siteId=144464&planId=467

Article on self-compassion and self-talk: https://maryannauger.medium.com/stop-talking-to-yourself-this-way-its-not-serving-you-8fe426819f79

Patreon: Patreon.com/maryannauger

Work with me: https://about.me/maryannauger

Community:

Be Uniquely Facebook Group: www.facebook.com/groups/1065389500225842/

Subreddit: www.reddit.com/r/Uniquelyhealthy/