03. How to Take Care of Yourself with an Autoimmune Disease with Sara Flanagan

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Uniquely Healthy with Maryann Auger

Maryann Auger

7 episodes

1 week ago

The Uniquely Healthy podcast is hosted by Maryann Auger a weight-inclusive, anti-diet certified personal trainer, online coach, fitness instructor and nutrition coach. With Uniquely Healthy, Maryann wants to help you find your unique way of being healthy through self-care and by incorporating healthy habits. Maryann and her guests will address various topics like body image, confidence, intuitive eating, nutrition, fitness, self-love, self-compassion, joyful movement, self-care, body liberation, etc. This podcast is Health At Every Size® aligned

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03. How to Take Care of Yourself with an Autoimmune Disease with Sara Flanagan

Uniquely Healthy with Maryann Auger

55 minutes 45 seconds

5 years ago

03. How to Take Care of Yourself with an Autoimmune Disease with Sara Flanagan

In this episode, Sara talks about her experience with Graves Disease and her experience with weight fluctuations*. Sara also gives her opinion on celery juice and she talks about self-care through an autoimmune perspective. *disclaimer: there is one mention of x lbs lost. If this is a sensitive topic for you, you can skip the part about weight fluctuations.

3:22 Tell us a little bit about yourself, what you do, etc

6:10 How did you find out you had Graves Disease and can you briefly explain what it is for those who don’t know?

16:55 You made a post about having weight fluctuations because of your disease and you mentioned getting certain comments. Can you elaborate on that and share your experience?

25:40 Let’s talk about the Medical Medium and his Celery juice… what are your thoughts on Celery juice?

44:35 Do you have any advice for those who may have just gotten a graves disease diagnosis? Any particular advice for those who are experienced autoimmune warriors?

Useful articles:

Placebo study: https://www.nejm.org/doi/full/10.1056/NEJMoa1103319?fbclid=IwAR3HwoiC_qypfL4GrZBbjxbtjcM-oFdIH-3Q7FmwN3Si0RcfTYSyOAmaoOg

Learn more about Graves Disease: https://www.mayoclinic.org/diseases-conditions/graves-disease/symptoms-causes/syc-20356240?fbclid=IwAR05709j6FBuq9vKdjbLynDFrn-EKFtztg-roe13_Aj1VBr5XgZ8-vHK5BU

Follow Sara

https://mshealthesteem.com/

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Be Uniquely Facebook Group: www.facebook.com/groups/1065389500225842/
Subreddit: www.reddit.com/r/Uniquelyhealthy/

Connect with me:

YouTube: https://www.youtube.com/channel/UCYxpyginRtlDHPavltvQVsQ

Facebook: https://www.facebook.com/maryannaugercpt/

Twitter: https://twitter.com/maryannauger

Instagram: https://www.instagram.com/maryannauger/

Tumblr: https://maryannauger.tumblr.com/

Disclaimer:

The information in this podcast is for educational and informational purposes only. Please speak to your medical doctor if you have any questions.

Music: On The Verge by Joseph McDade

https://josephmcdade.com/