In today's episode, Jean-Philippe Morin, a kinesiologist, shares tips on how to get back to the gym after a long break. Because of COVID-19, most of our gyms have been closed for a few months and a few of them have slowly started to open again.
3:33 What is the first thing people should do to start the gym again after a long break?
5:43 Do you have any actionable steps that people can take when they start training again?
7:13 What are the different recommendations you would give to someone if they trained with equipment vs no equipment during their break?
11:07 How would someone know if they're ready to resume their training as they did before?
14:14 Soreness... is it a good thing? Do we want to be sore?
18:00 What would you recommend for recovery?
20:35 Do you have any extra advice in mind?
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Disclaimer: The information in this podcast is for educational and informational purposes only. Please speak to your medical doctor if you have any questions.
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Music: On The Verge by Joseph McDade