In this insightful episode of the Unhooked Podcast, I'm joined by Sam Tielemans, a licensed marriage and family therapist with over 15 years of experience. Sam shares his expertise in helping men overcome pornography addiction by addressing the deeper emotional pain driving their behavior. We discuss how to identify and heal the real reasons behind one's urges, the importance of understanding the 'first domino', and the three types of urges. Sam also highlights the significance of effective a...
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In this insightful episode of the Unhooked Podcast, I'm joined by Sam Tielemans, a licensed marriage and family therapist with over 15 years of experience. Sam shares his expertise in helping men overcome pornography addiction by addressing the deeper emotional pain driving their behavior. We discuss how to identify and heal the real reasons behind one's urges, the importance of understanding the 'first domino', and the three types of urges. Sam also highlights the significance of effective a...
134. The Unexpected Power of HYROX for Building Discipline, Resilience, and Recovery
Unhooked: Breaking Porn Addiction Podcast
17 minutes
3 months ago
134. The Unexpected Power of HYROX for Building Discipline, Resilience, and Recovery
In this episode of Unhooked I share my new obsession: the HYROX Fitness Challenge. You'll learn: What HYROX is and how the competition worksWhy Jeremy decided to sign up (spoiler: it started on a whim!)The powerful ways a fitness challenge can fuel your recovery — from reigniting motivation to building resilience against discomfortHow facing physical challenges can mirror the emotional skills needed for long-term recoveryWhy community, cardio, and commitment are game-changers for personal gro...
Unhooked: Breaking Porn Addiction Podcast
In this insightful episode of the Unhooked Podcast, I'm joined by Sam Tielemans, a licensed marriage and family therapist with over 15 years of experience. Sam shares his expertise in helping men overcome pornography addiction by addressing the deeper emotional pain driving their behavior. We discuss how to identify and heal the real reasons behind one's urges, the importance of understanding the 'first domino', and the three types of urges. Sam also highlights the significance of effective a...
