Send us a text in todays episode, I speak about a recent situation that I've felt has been mostly my fault and hasn't worked in the way ive wanted it to. I speak about how its made me feel and how ignoring my feelings and thoughts about the situation has made it worse. I talk about how accepting the situation for what it is, accepting how there are some things ill never know and that my thoughts are not always true and how I'm feeling makes me feel lighter and leads to less resistance and ene...
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Send us a text in todays episode, I speak about a recent situation that I've felt has been mostly my fault and hasn't worked in the way ive wanted it to. I speak about how its made me feel and how ignoring my feelings and thoughts about the situation has made it worse. I talk about how accepting the situation for what it is, accepting how there are some things ill never know and that my thoughts are not always true and how I'm feeling makes me feel lighter and leads to less resistance and ene...
rediscovering yourself after a long term relationship
unhinged but healthy
52 minutes
7 months ago
rediscovering yourself after a long term relationship
Send us a text in this episode, I speak about how it can be easy to get swept away in a romantic relationship as someone who is codependent or anxiously attached. I speak about the ways in which I experienced this after my long term relationship and how it affected my moving on process after the break up. in the second part of this episode, I also speak about ways you can rediscover yourself and what I found helpful, the practices that allowed me to find my personality and what they are. lots...
unhinged but healthy
Send us a text in todays episode, I speak about a recent situation that I've felt has been mostly my fault and hasn't worked in the way ive wanted it to. I speak about how its made me feel and how ignoring my feelings and thoughts about the situation has made it worse. I talk about how accepting the situation for what it is, accepting how there are some things ill never know and that my thoughts are not always true and how I'm feeling makes me feel lighter and leads to less resistance and ene...
